Many adults experience short-term (acute) insomnia, which can last for days or weeks.
A new partnership between CBDistillery and ReLeaf App examined CBD and CBN for sleep with plans for more studies to follow
Canadian researchers examined if Indica or Sativa strains could make a difference to insomnia symptoms
The study also showed potential positive results for patients with rheumatoid arthritis and diabetic neuropathy
Terpenes such as linalool, pinene and myrcene are thought to help with sleep issues such as insomnia or poor quality sleep
Cannabis may provide some much needed relief to patients who have suffered years of disrupted sleep as a result of RLS
Could CBD help to improve your quality of sleep or help with conditions such as insomnia?
The study will measure improvements in wellbeing, quality of life, pain, sleep and anxiety.
Participants slept on average 20 minutes longer while taking the tablet
Participants said they fell asleep faster, slept longer, and experienced improved sleep quality.
