{"id":23617,"date":"2022-03-18T12:30:00","date_gmt":"2022-03-18T12:30:00","guid":{"rendered":"https:\/\/cannabishealthnews.co.uk\/?p=23617"},"modified":"2022-08-31T12:46:16","modified_gmt":"2022-08-31T11:46:16","slug":"sapphire-world-sleep-day-hope-at-last-for-those-suffering-chronic-insomnia","status":"publish","type":"post","link":"https:\/\/cannabishealthnews.co.uk\/2022\/03\/18\/sapphire-world-sleep-day-hope-at-last-for-those-suffering-chronic-insomnia\/","title":{"rendered":"World Sleep Day: Hope at last for those suffering chronic insomnia?"},"content":{"rendered":"

On World Sleep Day, Dr Mark Weatherall of Sapphire Medical Clinics, explores whether medical cannabis could provide some hope for those suffering from chronic insomnia.<\/h3>\r\n

World Sleep Day (18th<\/sup>\u00a0March) is the annual celebration of healthy sleeping patterns and the awareness day for sleep disorders.<\/a><\/p>\r\n

It comes amid recognition that struggling to fall asleep or lying awake in the middle of the night is a feeling many Brits know all too well \u2013 with up to a third of us suffering from insomnia or sleep related issues at some point in our lives.<\/p>\r\n

And the pandemic has only increased these reports of disturbed sleep, which is not surprising. Whether it\u2019s a side effect of long covid, or the result of on-going anxiety and\/or grief we\u2019ve been living with, many of our sleep schedules have been off balance.<\/p>\r\n

It\u2019s widely known that lack of sleep can increase the likelihood of a series of health problems \u2013 from short term issues like fatigue and lack of concentration, to chronic issues such as depression or diabetes.<\/p>\r\n

And while you may have felt you\u2019ve tried everything in the book, Neurologist and sleep expert Dr Mark Weatherall at\u00a0Sapphire Clinics<\/a>\u00a0gives his top tips and sheds light on a breakthrough treatment you may not have considered before.<\/p>\r\n

Dr Weatherall says: \u201cThere\u2019s usually a journey that people suffering with insomnia go through. In the first instance, we turn to a pharmacist and try over-the-counter medication as a \u2018quick fix\u2019. If that doesn\u2019t help, patients usually start taking more notice of their \u2018sleep hygiene patterns\u2019 which is a really important and positive step.\u201d<\/p>\r\n

Sleep hygiene refers to anything that helps us unwind and relax ahead of getting our heads down. This includes setting a regular routine like having a warm bath before bed, going to bed at the same time every night, not looking at your phone or a screen two hours before and avoiding caffeine or high sugar foods after 4pm.<\/p>\r\n

\u201cOften people will struggle to fall asleep as they are still wound up from the day, thinking about work, the traffic on the way home, or the kids, so giving yourself an hour or so to wind down before you get into bed will create a sense of calm and tranquillity. Going to bed when our cortisol levels are still high will not result in a restful night and lying awake in our beds often makes insomnia worse as we tend to get more stressed out as we toss and turn in frustration,\u201d Dr Weatherall continues.<\/p>\r\n

\u201cIf you have tried the above with no success, it\u2019s then time to visit your GP who can help explore what may be causing the lack of sleep. It\u2019s important to remember that while some people do suffer with insomnia that isn\u2019t caused by anything, insomnia cases can be caused by an underlying health condition \u2013 the most common being chronic pain and anxiety and we need to treat that rather than dishing our sleeping pills.\u201d<\/p>\r\n

\u201cThere\u2019s many treatment options available to treat these conditions, from different medications to talking therapy but if you\u2019ve tried both of these with no success you may want to consider medical cannabis.\u201d<\/p>\r\n

Medical cannabis was legalised in the UK in 2018, and can only be initiated by a specialist doctor. Family doctors can refer patients to a specialist doctor or patients can self-refer to a specialist clinic such as Sapphire Clinics. Cannabis-based medicinal products (CBMPs) and\u00a0CBN oils<\/a> can be started by specialists if licensed treatments have been tried without providing adequate symptom relief.<\/p>\r\n

\u201cA study recently published the clinical outcomes of patients within the UK Medical Cannabis Registry, demonstrating CBMPs to be associated with positive changes following treatment.\u00a0 This included sleep-specific and anxiety outcome data. Furthermore, a recent randomised clinical trial of CBMPs for the treatment of chronic insomnia over a 2-week period demonstrated improvement in insomnia symptoms and sleep-quality and we look forward to seeing further research into this area in the near future.\u201d<\/p>\r\n

For more information on medical cannabis or to enquire about a consultation please visit: www.sapphireclinics.com\/<\/a>\u00a0<\/em><\/p>\r\n

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