{"id":26634,"date":"2022-09-12T12:01:59","date_gmt":"2022-09-12T11:01:59","guid":{"rendered":"https:\/\/cannabishealthnews.co.uk\/?p=26634"},"modified":"2022-09-12T12:02:05","modified_gmt":"2022-09-12T11:02:05","slug":"sleep-better-with-a-bedtime-routine-and-cbd-ciitech","status":"publish","type":"post","link":"https:\/\/cannabishealthnews.co.uk\/2022\/09\/12\/sleep-better-with-a-bedtime-routine-and-cbd-ciitech\/","title":{"rendered":"Sleep better with a bedtime routine and CBD"},"content":{"rendered":"
You may feel desperate if you regularly struggle to get a good night’s sleep. <\/span><\/p>\n You’ve probably tried everything from counting sheep to chamomile tea, but nothing seems to work. First, you’re not alone. An<\/span> estimated one in five UK residents<\/span><\/a> have some form of insomnia. <\/span><\/p>\n