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Eight natural ways to increase athletic performance

Exploring some of the safe and natural ways to get ahead of the game.



Eight natural ways to increase athletic performance
CBD oil can help with muscle recovery

From diet and hydration to CBD oil, exploring some of the safe and natural ways to boost your athletic performance.

It’s not easy being an athlete. Not only do you need to follow a healthy diet, train daily, and prioritise a high-quality sleep, but there are also times when, despite putting in lots of effort, you’re still left unsatisfied. You may wonder, is there anything you can do to change this situation?

You can look for natural ways that will help improve your athletic performance. The easiest way to go about it is to revise your diet and focus on a few key foods.

You can also buy CBD oil for muscle recovery, which will help you recover after intense training.

Other than that, you can munch on flax seeds, which are powerful when it comes to reducing inflammation, or drink beetroot juice for endurance. It’s also imperative that you prioritise proper hydration and take balanced supplements.

To learn more about the natural and safe ways to boost your athletic performance, keep reading.

CBD oil

CBD oil is a natural cannabis extract that has been gaining popularity over the last few years. Some athletes use this product as a part of their recovery routine.

After intense workouts, your muscles might get inflamed, and CBD oil, with its powerful anti-inflammatory properties, can help you recover. 

The soreness is caused by the accumulation of lactic acids, which are produced when your body breaks down glucose. As a result, your muscles feel weak and stiff. CBD oil comes in handy here because it helps with inflammation and serves as an analgesic, meaning that it can help you reduce pain.

Flax seeds

Flax seeds are another natural way to fight inflammatory conditions.

They’re rich in omega-3 fatty acids, which have been proven to be excellent for reducing inflammation in the body. Flax seeds are naturally rich in fibre, too, which will help you regulate your bowel movements and maintain a healthy gastrointestinal system. Besides that, flax seeds are a great source of vitamin B1, magnesium, and manganese. 

You can incorporate flax seeds into your diet by adding a tablespoon of ground flaxseed to your breakfast, such as cereal or oatmeals.

If you drink smoothies throughout the day, it’s always a good way to consume flax seeds. Some people also add them to yogurts or drizzle their salads with flaxseed oil.

Beetroot juice

Some people might be unaware that beetroot juice can help improve endurance. It’s rich in nitrates, which can enhance exercise performance by increasing nitric oxide production. This compound dilates your blood vessels and increases blood flow to your heart and body.

What’s even better is that beetroot juice is low in calories and sugar, so it won’t affect your weight or kind of performance. On top of that, beetroot juice is an excellent source of iron and vitamin C, which is considered good for anaemia.


It’s not just about drinking water but also making sure you drink enough.

It’s recommended that you drink eight glasses of water a day. Although this rule has been recently proven inaccurate, as the amount of water needed for your body depends on many more factors, it will still help you rehydrate your body after intense training and also keep you energised throughout the day.

To boost your hydration levels, even more, you can try adding some fresh lemon juice or cucumber slices to your water, as well as some mint leaves for a refreshing flavour.

Additionally, sprinkling in some sea salt helps the body absorb water for optimal hydration, as well as helps the body stay hydrated for longer periods of time.

Pumpkin seeds 

Pumpkin seeds are packed with healthy fats and protein, which is why they’re a great addition to any athlete’s diet. They’re also rich in zinc, a mineral that helps the immune system fight bacteria and viruses.

They’re an excellent way to get more phosphorus which, along with calcium, is vital to build healthy bones and keep other parts of your body healthy. 

If this wasn’t enough, pumpkin seeds provide a natural source of tryptophan. It’s an amino acid that promotes sleep but isn’t naturally found in the human body.


Blueberries are loaded with antioxidants, which help reduce inflammation. They’re also rich in vitamin C and manganese, both of which have been linked to increased endurance and improved recovery time after training. You can add blueberries to your cereal or yogurt, or you can simply munch on a handful of fresh berries whenever you feel like it.


Turmeric has been used as an anti-inflammatory agent in Asian medicine for thousands of years.

It’s also known for its powerful antioxidant action, which is why athletes often turn to it whenever they need to soothe muscle soreness after exercising.

The recommended dosage is around 500 to 1,000 milligrams a day. For optimal absorption, try taking it with healthy fats like oils, avocado, nuts, and seeds.


One of the best things you can do for your body as an athlete looking for ways to boost your performance is trying natural solutions. You can incorporate flax seeds or turmeric powder into your meals, such as smoothies or oatmeal.

Moreover, munching on blueberries or pumpkin seeds is also a great idea. To make sure that you stay hydrated, drink plenty of water with the addition of fresh fruit, lemon juice, or sea salt. You can also drink beetroot juice to improve endurance.

CBD oil will help you with recovering in between the workout sessions, so feel free to check it out. The most important thing is to listen to your body and always be careful with your diet.

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