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The benefits of CBD with yoga

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Using CBD to ease pain and inflammation can help you enjoy yoga fully

Looking for a moment of bliss? Try using CBD as part of your yoga practice. 

Many of us experience anxiety at some point, whether through work or personal pressures, or simply daily life getting too much. 

According to charity Mind, one in four people will experience some form of mental health problems in the UK, with mixed anxiety and depression and generalised anxiety disorder the most common conditions. These mental health problems can be challenging to manage, which is why most sufferers use a combination of tools. One of the most popular remedies, however, is yoga. 

Focusing on strength, flexibility and breathing to boost mental and physical health, not only is yoga great for soothing the mind in the short term, but it also teaches practitioners how to address their anxiety in the longer term too. 

To boost the benefits even further, yoga pairs perfectly with another of our favourite relaxation tools – CBD. It has long been documented that CBD can have a positive effect in those suffering with anxiety, increasing serotonin and interacting with receptors in the endocannabinoid system. 

Let’s start at the very beginning – this partnership has a history. Cannabis is a sacred plant in India, where yoga originated, and has been smoked by Saddhus (wandering holy men) in conjunction with yoga practices for centuries.

If you’ve always wanted to try yoga but struggled due to a pre-existing condition, CBD could be the solution to help get your practice underway. The remedy has been shown to relieve chronic pain, with one 2018 review finding that CBD was effective in overall pain management for conditions including cancer, neuropathic pain and fibromyalgia, while presenting no negative side effects. 

By easing the symptoms of chronic pain, CBD can allow sufferers to fully partake in a yoga practice and begin to reap the benefits the exercise can bring to their condition. 

Whether you’re a yoga novice or a long-time practitioner, it’s not uncommon to suffer from aches and pains after a session. Thanks to its anti-inflammatory properties, CBD can relieve you of these issues.

A 2016 study looked at the effect the remedy on rats, finding that topical gel reduced joint swelling with no significant side effects. With no niggles playing on your mind, you’re able to move freely and quieten your mind, making Savasana – the final relaxation period in yoga – much more rejuvenating. 

While the main reason many of us partake in yoga is to ease anxiety, it can be difficult to shake thoughts and feelings enough to allow us to fully commit to the practice – this is where CBD can help. 

As mentioned above, studies have found that the remedy alone can reduce our anxiety levels. In a study from 2010, for example, subjects with social anxiety disorder were given CBD and tested using statistical parametric mapping (a method used to record brain activity). They showed lowered anxiety levels as well as significant activity in the brain areas associated with emotions and motivation. 

By decreasing these anxious feelings, users will find it easier to rid their mind of negative thoughts and focus solely on the soothing benefits of yoga. 

And the benefits don’t stop as soon as your session does – CBD can also help to prolong the feelings of bliss obtained during Savasana. When we feel good, our brain produces a neurotransmitter called Anandamide, which is broken down quickly in the body and so doesn’t offer a perpetual state of bliss. CBD, however, has been found to suppress the enzymes that break down Anandamide, therefore creating longer lasting effects. 

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CBD not linked to any UK sport anti-doping sanctions

CBD has not been a banned substance since 2017 but UK Anti-Doping still urge athletes to be cautious

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CBD has not been listed as a banned substance since 2017

CBD has not been linked to a single failed drugs test in UK sport, despite fears about the undeclared levels of THC in some products.

The World Anti-Doping Agency removed the cannabinoid from its banned substances list in 2017 and since then several high profile athletes have publicly endorsed CBD products.

Even though CBD – which has no psychoactive properties – is not banned, the UK Anti-Doping (UKAD) still warns athletes to be cautious with treatments.

The watchdog is responsible for testing athletes across all sports in the UK and cautions athletes that unscrupulously marketed CBD products may contain THC above legal limits.

But despite these concerns a Freedom of Information request submitted by our sister title Cannabis Wealth, shows CBD has not been linked to a single sanction.

UKAD is responsible for testing athletes across all sports

Since 1 January, 2017 four athletes have failed drug tests after providing samples which contained THC – the controlled compound in cannabis which produces a high – and received bans ranging from 15 months to two years.

However, none of the reports linked to those bans referenced CBD, meaning the increasingly popular products have played no role in a UK doping rules violation.

CBD products are increasingly being marketed as fitness and sporting supplements, with manufacturers claiming they can help treat pain and aid recovery.

Scotland rugby union captain Finn Russell is a notable CBD user and investor and companies in the competitive market are using athlete endorsements to boost sales.

UK-based Dragonfly CBD recently unveiled former Team GB skier Chemmy Alcott as a brand ambassador and golfer Bubba Watson has partnered with cbdMD.

UKAD sets out its official position on CBD on its website: “The use of any CBD product is at your own risk as an athlete, all athletes must adhere to the principle of strict liability and are solely responsible for any substances found in their system.

“As a result, CBD products should be considered in the same way as all other dietary supplements – that strict liability will still apply, and the appropriate sanctions will be imposed on any athlete returning an adverse analytical finding from any supplement product, as with all other cases of doping.”

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Wellness

A lady in the bedroom? Alexandra Dunhill on CBD and intimacy

The great-granddaughter of luxury goods brand founder, Alfred Dunhill, is launching a range of CBD intimacy products.

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Alexandra Dunhill
Alexandra Dunhill launched her CBD wellness range Lady A at the end of 2019.

Having secured a foot in the door in the world of wellbeing, Alexandra Dunhill, the great-granddaughter of the luxury goods brand founder, Alfred Dunhill, is launching her own range of CBD intimacy products.

After seeing how much CBD was helping her son Piers, Alexandra Dunhill became “fascinated” with the cannabis plant. 

“Growing up Piers suffered from anxiety. He had trouble concentrating and was at times a challenging child. ” says the mother-of-three. 

“We’d been to a few different doctors who tried him on various medications, none of which worked for him.”

Piers Dunhill

Alexandra discovered CBD through her son, Piers Dunhill

After school, Piers moved to Los Angeles and began working at a cannabis publication. It was whilst visiting him in 2017, that Alexandra was first introduced to the potential health and wellbeing benefits of CBD.

“I noticed the difference in Piers and how much CBD was helping his anxiety, general health and therefore I started on this journey,”  she says.

“It was very early days, but I attended various conferences and events over there and wanted to share this amazing experience back at home in the UK.”

After spending time sourcing the right manufacturer and suppliers and perfecting her branding, her CBD wellness range Lady A, launched at the end of 2019.

Following in her great-grandfather’s footsteps, Lady A is a cut above. 

Where Alfred Dunhill designed luxury menswear and accessories, Alexandra has created a luxury, female-focused range of tinctures, gel capsules, balms and vapes, that she would be proud to pull out of her handbag or display on the dressing table. 

She wanted the brand to be void of any stigma still associated with cannabis and ultimately aim to help people live a happier, healthier and balanced life whatever their age or background. And there is no reason why men can’t use the range too.

“I noticed there was a gap in the market, a lot of brands were very masculine and sports-focused,” she explains.

Alexandra has been taking CBD herself since returning from America saying she has never liked taking pharmaceuticals unless absolutely necessary. 

The Lady A wellness range

I’m quite an active person and believe if you can find a natural route to health issues that works for you all the better.”

When people comment on how well she looks she always puts it down to CBD, believing it may even have helped prepare her body to beat coronavirus last year.

“I’ve been taking it for quite a long time and people always comment that I look so well and calm, so it must affect your overall balance,” she says. 

“I caught Covid last year and didn’t even know I had it. I never know if it’s just being healthy or maybe it’s the CBD.”

Increasing numbers of women are finding that CBD is helpful for complaints such as stress and anxiety, period pain and stomach cramps, as well as regulating hormone levels and managing some of the symptoms of menopause

In particular, women living with endometriosis and other gynaecological conditions report it helps relieve pain, inflammation and painful sex. 

Alexandra is looking to launch cosmetics

 The latest addition to Lady A, launching this spring, is an intimacy range called After Dusk – including a CBD lubricant, massage oil and silk eye-mask – designed to be “fun and a little bit sexy” while also having potential benefits for both partners in the bedroom. 

“Sex is an important part of life and overall wellbeing. As a female focussed wellness brand this is an area that I couldn’t ignore,” says Alexandra.

The anti-inflammatory effects of CBD are thought to help if there is any discomfort and pain during sex, as well as increasing blood flow and sensitivity in the area. 

A few drops of CBD oil beforehand may also reduce any anxiety and aid relaxation so the whole experience is more enjoyable for everyone. 

 “Intimacy can be quite a barrier for some, so I wanted to create products that people may find helpful,” she adds.

“The range has been designed to look beautiful, discrete and not embarrassing to have lying around or to receive as a gift.”

The business is still very much a family affair, with all helping out to get things off the ground and the children haven’t been too embarrassed by their mother bringing out an intimacy line.

Lady A launched in Selfridges last year and is stocked in it’s new in-store dedicated wellbeing space which opened on 26 April. 

Alexandra is currently looking at extending the cosmetics range further, she adds: “Covid has probably helped with the popularity of the wellness industry, we’re all stressed and worried and the pandemic has given us more time to concentrate on our wellbeing.”

Follow Lady A on Instagram and visit ladya.health 

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Beauty

Tackling adult acne with the help of CBD

After suffering from acne since her teens, Suzanne was running out of options.

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acne
Suzanne has suffered from acne since she was a teenager.

Mum-of-three, Suzanne, has struggled with acne for over a decade. She reveals how CBD has helped clear up her skin after years of searching for a product that works.

Suzanne, 31, has suffered from acne since she was a teenager.

The common skin condition affects most people at some point in their life. Many will remember living with the condition during their teenage years, but for some, it can continue into adulthood. It causes spots, oily skin and skin that can feel hot or painful to touch.

For Suzanne, a preschool teacher and mum-of-three, it has had a significant impact on her life.

“It’s one of those things where you just feel really rubbish,” Suzanne says.

“I’m not a shallow person but it does get to you after a while.

“It’s painful and it just really puts you down. I used to just go around thinking that people were looking at how bad my skin was.”

Although Suzanne’s skin did clear up for a period of time in her early 20s, the condition worsened as she approached the end of the decade.

“I used to suffer really badly as a teenager with horrible deep spots; the painful ones,” Suzanne says.

“When you’re a teenager, you think, ‘by the time I’m 30 I’m not going to have sports anymore’. Now at 31, I’m running out of things to try.”

Suzanne thinks she must have used almost every brand on the high street to help manage her acne, but none provided satisfying results. She has also have prescription medication from her doctor a go, but found that the product was too aggressive for her skin.

“It’s quite acidic and it takes a layer off your skin, so you can only use it for a certain amount of time,” she explains.

“When I stopped using it, my skin would flare up again and it wasn’t even completely getting rid of the acne anyway. I wanted something that was kinder to my skin.”

Last year, Suzanne’s sister suggested that she try CBD, but like many people, she was sceptical about the supplement due to its association with cannabis.

“She told me it might not only make my skin better but also chill me out to me out a little bit and help me sleep,” Suzanne recalls.

“I didn’t know anything about it, but I’ve had bad skin pretty much forever, so I thought it was worth a shot.”

After the first national lockdown in March last year, Suzanne noticed her skin was starting to flare up, so she decided to take her sister’s advice. She now uses a raw, unrefined oil and a CBD moisturiser daily to keep on top of her skin.

She found that the moisturiser worked a lot better than other products she had tried, which felt “heavy” and left her skin feeling greasy.

Suzanne didn’t see the benefits instantly, but after a few weeks, she noticed that her spots were less sore.

“I had to use it for a little while to see a big difference, but even if I was getting spots, they weren’t as painful,” she says.

“That in itself was better because I didn’t feel like my face was on fire.

“It does take a little while, it’s not an overnight solution. But if you keep going, it gets a lot better.”

After the pain subsided, her skin started to clear up and, in turn, Suzanne experienced a boost in her confidence as well.

“It sounds like a really silly thing to think, but I always felt like people were looking at my face,” Suzanne says.

“I don’t feel like that anymore. I went out on Friday, and wore makeup. A lot of people wear makeup to cover up their spots, but I [rarely] did because I didn’t want to make my skin worse.

“I can be a bit more girly now and know it’s not going to completely mess my skin up.”

Suzanne has also experienced improvements to her sleep.

Dealing with the pandemic along with stresses in her personal life, her sleeping pattern had taken a hit. Before taking CBD, she used to wake up at least every hour but now she finds she can sleep through a whole night.

Although Suzanne intends to continue using CBD, as a single mum of three kids, she says it can be hard to justify the cost of regularly using the supplement. A 500g tub of moisturiser, priced at £17.99, lasts a long time, she says, but CBD oil sets her back almost £40 every fortnight.

“I’m the kind of person that would give to others before thinking of myself so even spending this money on moisturiser seems selfish to me,” Suzanne adds.

“I feel guilty spending that on myself, but I have to weigh it up against how bad I was feeling.”

Suzanne has since gotten her friends and colleagues using the supplement too. Her boss, who suffers from similar issues with her skin has also noticed big improvements.

“I’d tell people who are unsure to definitely try it,” she adds.

“I think it’s important for people to be open to it.

“I still get a little flare like everyone does, it’s just one of those things. I don’t think I’ll ever not have some kind of skin issues, but it’s nowhere near as bad anymore.”

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