To mark World Autism Acceptance month, mental health activist, John Junior, opened up about his journey with cannabis and autism.
John Junior credits cannabis as saving him from a lifetime of debilitating symptoms – and said he would not hesitate to recommend it to others who are experiencing difficulties.
To recognise World Autism Acceptance month, which runs throughout April, the 33-year-old mental health activist opened up about his journey with autism and cannabis.
When, at the age of 11, John’s legs were found to be growing at different rates, his parents took him to Staffordshire hospital for an operation on his knees. But before the surgery could go ahead, medical professionals carried out a number of tests to determine the cause of his growth issues.
It was quickly revealed that John was born with an extra copy of the female (X) chromosome and he was diagnosed with the genetic condition Klinefelter syndrome.
Often not discovered until adulthood, it can cause a variety of physical, hormonal and developmental symptoms – it affects about one in every 660 males.
With the syndrome also comes an increased risk of mental health disorders such as bipolar disorder, schizophrenia and autism, John, from Wimslow, explained.
Just a year or so after his hospital visit, he was diagnosed as autistic, which in his case presented itself as an extreme difficulty in processing sensory information.
“We interpret sensory things differently,” he told Cannabis Health.
“It makes us feel overwhelmed.”
He described an intense sensitivity to loud noises caused by, for example, people jumping about, car doors shutting or chairs scraping on the floor.
“I have to cover my ears and can’t look at things because it sends me crazy,” John continued.
“I want to die when it gets too much. It’s very painful, debilitating, it made me suicidal. It was awful.”
John said that he was offered medication for his symptoms but nothing worked and instead he suffered from a catalogue of side effects such as sweaty palms and anxiety.
It was at the age of 14 that he discovered cannabis “because people said it chills you out” and began to consume it recreationally.
He soon found that it helped immensely with his sensory sensitivity and made him feel much calmer. But he then had to battle with the associated stigma.
Members of his family and friends told him to stop smoking, he said, and he was afraid to tell his doctors he was using cannabis in case they stopped offering support.
After advice from a friend who was a nurse, at the age of 25 he transitioned to CBD oil which he takes twice a day under his tongue and says he experiences no side effects from.
John said he would recommend CBD oil to anyone dealing with similar symptoms although he finds that inhaling whole plant cannabis still helps to offer more immediate relief.
“It’s like a lifesaver, 1,500mg costs about £80 a month but it’s worth it,” he said.
John works as a television and film editor and said that without the CBD oil he is sure he would not have been able to progress in his career.
“There are a lot of different and repetitive sounds [during work] that used to be annoying, but they’re not anymore,” he says.
He is also a mental health activist and has appeared on several television programmes in order to educate people on mental health disorders.
In 2019 he created ‘John and Charlie’s Journey’, a movement to raise awareness of suicide and mental illness.And in 2020, he campaigned for the UK government to fund billboards with directions for those who were struggling with their mental health during the pandemic.
Autism is a lifelong neurodevelopmental disorder which affects how people communicate and interact. It is a spectrum disorder and can affect people in very different ways.
A Federal University of Paraiba, Brazil, review looking at studies into cannabis and cannabinoid use in autism spectrum disorder (ASD) was published in 2021.
It revealed that some of the studies show that cannabis products reduced the number and/or intensity of different symptoms.
These include hyperactivity, attacks of self-mutilation and anger, sleep problems, anxiety, restlessness, psychomotor agitation, irritability, aggressiveness perseverance, and depression.
They also found an improvement in cognition, sensory sensitivity, attention, social interaction, and language.
The most common adverse effects were sleep disorders, restlessness, nervousness and change in appetite.
It concluded: “Cannabis and cannabinoids may have promising effects in the treatment of symptoms related to ASD, and can be used as a therapeutic alternative in the relief of those symptoms.
“However, randomised, blind, placebo-controlled clinical trials are necessary to clarify findings on the effects of cannabis and its cannabinoids in individuals with ASD.”
World Autism Acceptance Month aims to draw attention to the 70,000 people living with autism in the UK.
This year there is a shift in focus from raising awareness to increasing acceptance and understanding of the condition.
New data supports use of medical cannabis for anxiety and depression
The study is thought to be the largest to date examining medical cannabis for anxiety and depression
A Canadian survey has found evidence to suggest that medical cannabis is associated with sustained improvements in anxiety and depression.
In what is thought to be the largest dataset of its kind, Canadian researchers surveyed over 7,000 patients authorised to access medical cannabis products.
According to their findings, published in the journal Psychiatry Research, patients with symptoms of anxiety and/or depression report sustained improvements following the use of cannabis.
Greater improvements were seen in patients who were actively seeking medical cannabis to treat these particular conditions.
Furthermore, according to the study, the symptom improvements seen were sustained for at least one year.
Building the evidence
The survey is thought to be the largest to date, exploring the effects of medicinal cannabis on anxiety and depression.
Findings from the UK also indicate that patients are finding it helpful for symptoms of these conditions.
The UK Patient Registry, which now includes data from around 2,000 patients, showed statistically significant improvements in anxiety, pain and sleep quality scores following treatment with medical cannabis.
Meanwhile data from the observational study, Project Twenty21, shows cannabis may be more effective at improving mood during the first three months of treatment, than some commonly prescribed antidepressants.
The authors concluded: “To our knowledge, this study is the largest completed to date examining the impact of medical cannabis use on anxiety and depression outcomes utilising longitudinal data and validated questionnaires.
“It provides evidence on the effectiveness of medical cannabis as a treatment for anxiety and depression that otherwise is not currently available, demonstrating that patients who seek treatment with medical cannabis for anxiety and depression can experience clinically significant improvements.”
They added: “This study offers reasonable justification for the completion of large clinical trials to further the understanding of medical cannabis as a treatment for anxiety and depression.”
The most common reasons Australians are being prescribed medical cannabis
Medical cannabis has been prescribed over 140 conditions since 2016
New data from Australia, shows cannabis has been prescribed over 140 conditions since 2016, with anxiety among the most common.
The first in-depth study of Australia’s medicinal cannabis programme, shows the treatment has been prescribed for over 140 different conditions since it began in 2016.
In total, 248,000 prescriptions have been approved for Australians since the inception of the scheme.
Researchers at the University of Sydney’s Lambert Initiative for Cannabinoid Therapeutics, analysed data from the Therapeutic Goods Association’s (TGA) medical cannabis dataset – Australia’s Special Access Scheme B – which is the only one of its kind in the world.
No other country has monitored prescriptions in this way since launching their own medical cannabis programmes.
The study found anxiety was among the top three reasons for patients being prescribed cannabis, the other two being pain and sleep disorders.
This reflects similar patterns in the UK, where chronic pain and anxiety are the most frequently prescribed for conditions, according to data from Project Twenty21.
The team also found that the number of medicinal cannabis prescriptions have increased significantly since 2020 – over 85 percent of total prescriptions to date have been given since January 2020. They are currently unable to say whether the rise was pandemic related.
Lack of clinical evidence
However, the researchers have warned that there is a limited number of high-quality clinical trials investigating the drug’s efficacy for these conditions.
Senior author Dr Elizabeth Cairns said the current evidence base for medicinal cannabis for anxiety is limited to only a few studies investigating CBD-dominant products, rather than THC-containing products
“Historically, the effects of THC have been described as anxiety-inducing, although this may depend on dose size and other factors.”
The evidence of effectiveness for medicinal cannabis in the treatment of pain is controversial, at least in Australia, where the Australian Faculty of Pain Medicine suggests not to prescribe medicinal cannabis for this purpose. Very few studies have also been done examining cannabis for the treatment of sleep disorders.
Study co-author and medicinal cannabis prescriber in her capacity as a GP, Associate Professor Vicki Kotsirilos AM from Western Sydney University, says the top reasons for prescriptions didn’t surprise her.
“Pain, anxiety and sleep issues are often interconnected – chronic pain can also cause mental health and sleep issues,” she says.
Associate Professor Kotsirilos, who prescribes medical cannabis for pain, says this should only be done as a last resort, after more evidence based behavioural and drug therapies, such as counselling, exercise and deep breathing for pain, anxiety and/or sleep disorders, have failed or are of limited clinical benefit.
Other interesting findings
The size of the dataset allowed the researchers to find prescribing patterns in small, but significant, populations that otherwise might have been overlooked.
“Apart from the link between anxiety and flower products, we found other interesting associations, for example, prescriptions of topical CBD for convulsions,” Dr Cairns said.
“This usage has not been extensively explored.”
The authors note, however, that the data doesn’t include patient outcomes.
Dr Cairns said: “Unfortunately, we just don’t know if these treatments were effective for these patients, but this data highlights where we can focus our attention next – to do focused studies and/or clinical trials.”
“There is a clear, unmet need for effective drug treatments across a variety of conditions that may be being helped with medicinal cannabis. For example, it could be worth conducting high-quality clinical trials on the use of flower products for anxiety, and that is certainly something that the Lambert Initiative and its collaborators may look to do in future.”
Medical cannabis and neurodivergence – “It helps me tune in to sensory experiences”
Justin Clarke shares how cannabis has helped him find the freedom to enjoy life.
My quality of life has improved significantly since starting to use medical cannabis, writes Justin Clarke, who is neurodivergent, in that he is autistic and has ADHD.
I consider both my being autistic and ADHD to be linked – this is because both significantly impact my sensory processing. I consider them to be ways to describe differences in the way my mind works to the perceived norm.
I suffer in terms of mental health from anxiety and depression and I am working through complex trauma in therapy. I attribute many of my mental health struggles to the challenges of living as a neurodivergent person in a world that is frequently invalidating and rarely tries to understand or accommodate without a fight.
I’m now 33, and was officially diagnosed as autistic during my last semester at university at the age of 22, and as being ADHD (Combined Type) just two years ago.
Autism is a lifelong neurodevelopmental difference, which affects how people communicate and interact, as well as emotional and sensory processing – amongst many other things.
Autism tends to be described as being like a spectrum and it can affect people in many different ways. I view it as a spectrum of varying colours and shades, with a lot of complexity to it, rather than as a straight line that goes from ‘mild’ to ‘severe’. Things aren’t that simple at all.
Functioning labels such as ‘high functioning’ and ‘low functioning’ are losing favour in recent times, as we begin to recognise and accept that one’s level of “functioning” is not static and can vary significantly from day to day depending on how it is defined and by whom.
I describe the sensory overwhelm I often experience as being like having all of my senses with the sliders turned up on a figurative stereo equaliser, with no ability to turn them down.
Cannabis makes them easier to control and process.
Meanwhile, ADHD is a neurodivergence that can involve impulsive behaviours and unusual levels of hyperactivity as well as difficulties with motivation and attention span.
As with autism it is usually diagnosed in childhood and the way it affects people can vary significantly. There are commonly described to be three types; ‘Inattentive’, and ‘Impulsive’, and ‘Combined’.
I was first prescribed medical cannabis for anxiety following the establishment of Project Twenty21 by Drug Science in 2020.
Anxiety has been a frequent visitor and presenter of challenges to me as a neurodivergent person living in a world designed for the fabled ‘default human’ or neurotypical.
Sensory and social anxiety are the main forms of anxiety that I find cannabis to be helpful for – the way it helps with these mainly is by allowing me to better filter and modulate my senses.
I am more socially relaxed and can better participate in conversation when I am not experiencing sensory overwhelm. I don’t get overloaded so quickly by lots of sensory info of different kinds coming in at once.
I can better ‘tune in’ to sensory experiences such as eating food and listening to music. I can enjoy these things without cannabis but it helps me to better immerse myself in them and the experience.
With my sensory processing figuratively eased by cannabis, I also find that executive functioning-related challenges such as staying focused and motivated on tasks to become more achievable.
My quality of life has improved significantly since starting to use medical cannabis.
Another thing I find cannabis helpful for is social situations and being around people like in crowded places such as music gigs. This again is mainly because of how it enables me to better tolerate sensory discomfort and anxiety. With it’s help I am able to feel more relaxed in crowds and in unfamiliar social situations.
I am also working through some emotional trauma in therapy and have found cannabis to be helpful in enabling me to talk more openly, as well alleviating some of the trauma-related anxiety that has sometimes resulted from my sessions.
A gentler medication
From 2014 to 2018, I was prescribed sertraline, an antidepressant that belongs to a group of drugs called selective serotonin reuptake inhibitors. I would describe it as having been very emotionally numbing most of the time, although it was helpful in some ways.
Using cannabis for my anxiety and depression has enabled far better quality of life compared with sertraline in hindsight. It has especially been helpful in topically alleviating anhedonia – the loss of the ability to enjoy things.
I’ve also taken prescribed amphetamines to cope with ADHD which have been useful at times depending on the situation, but they kill my appetite and disturb my sleep, so I tend to use cannabis alongside them to calm down and stimulate my appetite.
Both help my concentration and motivation in different ways, however cannabis is far gentler.
Amphetamines are like an on switch, whereas cannabis gives me the freedom to choose to tune in to what I’m doing and often tends to induce a state of calm inquisitiveness in me.
More often than not, I’ve been able to entirely replace my use of amphetamines with medical cannabis. Unfortunately with it only available privately it is significantly more expensive which means replacing the NHS-prescribed stimulants with them entirely isn’t yet really an option.
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