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How CBD got me back in the game



Professional golfer David Salisbury claims taking CBD has helped him ditch pain medication and get his performance back above par.

David Salisbury has played golf professionally for more than two decades, but off the course he has been battling a number of health conditions, which have held him back.

David, 45, suffered stomach problems since he was a child, which eventually led to him being diagnosed with Crohn’s Disease.

The chronic autoimmune condition, a form of inflammatory bowel disease, can cause a wide range of symptoms, but for David it is the crippling stomach pain that is the most debilitating.

On top of that he also has mixed connective tissue disease, back pain and arthritis, which some days leaves him unable to get out of bed, let alone swing a golf club.

At one point he was taking five different types of medication – more than 30 tablets a day.

“I’ve always been in a lot of pain and spend many of my days not wanting to do anything as everything hurts too much,” says the dad-of-one, who lives in Essex.

“It doesn’t bode well for my career and teaching golf, as it affects my swing and range of movement.

“As a professional golfer, my health has definitely held me back.”

When David met the founder of CBD brand 21atoms, he was about to give up on CBD, having found other brands to be ineffective.

Despite his scepticism, he was encouraged to give their 2000mg oil a try, and took part in a nine month case study, while the team monitored the effects it had on his pain and inflammation.

After a few weeks of taking three drops of the oil morning and night, he reported an improvement in his symptoms and soon he was able to reduce his five medications to just one.

“My stomach has been a lot better since I started taking the oil, and I haven’t been in that crippling pain, where you just curl up in a ball and have no idea when it’s going to stop,” he says.

As with many conditions, stress is usually an aggravating factor for David’s symptoms, but he says that despite the strain of being at home with his young son during the coronavirus lockdown, he hasn’t experienced a flare up.

“Stress usually makes everything worse and with us being at home for around seven months now, running around after a five-year-old, I expected things to get really bad. The fact that they haven’t says a lot.”

David also claims that his arthritis and back pain have improved and as a result he’s noticed a difference in his performance on the golf course.

“It has really helped my range of movement, I’m able to hit the ball further in golf than I ever could before,” he says.

“I first noticed this when I was doing a coaching lesson and demonstrating how to swing your golf club. Normally, I would have to stretch and warm up for around 20 minutes prior to swinging the club but I just did it without thinking.”

David continues: “I still get a lot of pain, but it’s nowhere near as bad as it was. Usually in the winter I wouldn’t be able to play at all because it would be too painful for me in the cold weather.”

Co-founder of 21atoms, Uday Bhatt, who created the product himself, believes it’s the brand’s focus on quality and potency, which has brought about results for David.

“Unlike most other brands who claim to know what they are selling, we really do,” he says.

“We are genuinely full spectrum and our quality management system (QMS) has a number of standards that must be met for our extracts.”

These include only using AAA grade female flowers, ensuring the plants are fertiliser and contaminant free and flushed three weeks before harvesting, and that no artificial flavours, sweetness or preservatives are used with only 100 percent natural botanical ingredients.

The products which are made in by the 21 Atoms team in the UK are then independently laboratory tested.

“We are the only company I know of that has actually developed our own formulas based on nine months of case study work,” Uday adds.

“David was among several customers using our oil who allowed us to monitor the reduction of pain and inflammation, improving sleep and reducing anxiety, and improving skin conditions such as acne and eczema.

“That’s why our tagline is ‘not all CBD is the same’.”

David monitored his dosage carefully and only began to increase after a few weeks as he slowly came off his medication.

After thinking his professional career was more or less over, David now has his sights set on playing the European Seniors Tour when he turns 50.

“I wasn’t even considering that before, as it takes so much preparation and practice beforehand, but if I continue on this road and everything keeps improving I can see it being a feasible option,” he says.

“I think it would be good to set myself a little goal – that’s definitely something that is now on the table for me.”

While David has no medical evidence to back up his claims, the only thing he has been doing differently is taking CBD – and he has no intention of giving it up.

“I would never want to stop taking CBD now,” he adds.

“When you start doing something that makes everything feel better, the last thing you want to do is stop it.”

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NFL to explore effects of CBD in players with chronic pain



The NFL-NFLPA Pain Management Committee wants to find alternative treatments to manage player's chronic pain

America’s National Football League (NFL) is looking into how cannabis and CBD can help in managing player’s chronic pain.

The league and player’s association (NFLPA) made a formal request for information to researchers on “pain management alternatives to opioids” earlier this month.

In an official statement, the NFL-NFLPA Pain Management Committee (PMC) said it is working to “improve player health through evidence-based treatment of acute and chronic pain” and to “facilitate research to better understand and improve potential alternative treatments.”

The NFL is seeking out qualified researchers who could lead studies into pain management and athletic performance in its players.

Areas of investigation include the potential therapeutic role of medications and “non-pharmacological interventions” that are considered to be alternatives to opioids in routine pain management of NFL players, including, but not limited to, cannabinoids such as CBD.

The committee also wants to explore the cannabis or cannabinoids on athletic performance in NFL players.

The PMC was formed in 2019 as part of the NFL-NFLPA Collective Bargaining Agreement with the goal of benefitting the health and safety of NFL players through education and research.

Last year it conducted two informational forums on CBD to learn about the current state of CBD science and manufacturing in the US, as part of its aim to find alternatives to opioids in the pain management of players.

Respondents to the request are expected to have experience conducting controlled, experimental studies in the relevant areas and should be affiliated with institutions or companies that meet state, federal, and IRB requirements.

However the NFL is not committing to funding any specific studies at this stage, and instead wants to seek out qualified scientists who can assist with future research projects.

CBD is not currently listed on the World Anti-Doping Agency’s Prohibited List and, as a result, is permitted for use in sport.

However, all other cannabinoids such as cannabis, marijuana and THC are prohibited in competition due to the receptors activated in the brain which cause a ‘high’.

A 2018 review assessed the impact CBD has on relieving chronic pain. The review examined a number of studies, concluding that CBD was effective in overall pain management and didn’t cause any other negative side effects.

In addition, it has been suggested that CBD can speed recovery and fight fatigue – welcome news for athletes suffering from long-term or recurring injuries.

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How can CBD help arthritis?



In a Canadian study, nine out of 10 patients said CBD was effective in managing their pain

In the UK, more than 10 million people have arthritis or other, similar conditions that affect the joints – and many are turning to CBD products to ease their pain and discomfort.

With an ever-expanding range of drinks, gummies and edibles on thee market CBD could be seen as something aimed at the younger generation.

However, there is a growing body of research that suggests CBD can also be of great use for the older members of the population – and one condition in particular.

Arthritis is a common condition that causes pain and inflammation in a joint, and while it can affect people of all ages, it is more likely to begin when people are in their 40s and 50s, worsening with age.

A Canadian study from 2020 found that up to one in five patients who consulted an orthopedic surgeon for chronic musculoskeletal pain were using a cannabis product to treat them, with the express aim of reducing pain.

The researchers also found that interest in the compound was high, with two thirds of non-users curious to try a cannabis product to treat their muscle and joint pain.

Furthermore, those patients already using CBD had generally positive experiences using the products. Nine out of 10 said it was effective in managing their pain, and four in 10 said it decreased their reliance on other pain medications. Nearly 6 in 10 said cannabis products were more effective than other drugs.

Such findings corroborate what we already know about CBD; thanks to its anti-inflammatory and analgesic properties, early research into its use as a treatment for acute and chronic pain is promising.

A 2016 study found that transdermal cannabidiol has potential for reducing pain and inflammation associated with arthritis without any noticeable side effects.

Cannabis-based medicines can help manage the pain of arthritis by rebalancing the body’s natural endocannabinoid pain-processing system and soothing inflamed body tissues.

There are two primary ways of taking a CBD supplement; topically or orally.

In the case of arthritis, a cream or ointment containing CBD would be rubbed into the affected area. Topical products may also include common over-the-counter ingredients such as menthol, capsaicin or camphor, which could make it difficult to determine if any positive effect is due to the CBD or another ingredient.

There are a number of ways to take CBD orally, from gummies, snacks and drinks to tinctures and capsules – although gummies are discouraged in households with children, due to their similarity with sweets.

However, all work in largely the same way, being absorbed through the digestive tract. However, it is worth noting that absorption can be slow and dosing is tricky due to the delayed onset of effect (one to two hours), unknown effects of stomach acids, recent meals and other factors.

Whichever method you choose, it is always a good idea to check with your medical practitioner first, as CBD, although it is natural, may interact with other treatments, such as prescription medications.

However, for those looking for an alternative to prescribed drugs, with fewer side effects, CBD could well prove to be the answer.

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9 out of 10 readers have self-medicated with cannabis



Nine out of 10 Cannabis Health readers have consumed cannabis for medical purposes without a prescription – and almost all said they found it to be more effective than conventional medicines.


Over the last few weeks, we’ve been asking for your views on social media to delve deeper into how people are consuming cannabis.

As expected, the proportion of our readers who self-medicate with cannabis was high, but the results also demonstrate the perceived effectiveness of cannabis in comparison with traditional medication, highlighting a need for wider access to safe cannabis based medicines.


Despite the law around medical cannabis changing over two years ago, gaining a prescription can still be challenging, particularly on the NHS.

This has forced a lot of patients to take matters into their own hands.

According to research, as many as 1.4 million Brits are self-medicating with cannabis, equivalent to just over two percent of the country’s population.

Studies from the US have backed this up, with one suggesting that as many as a third of teenagers with a chronic health condition have taken it upon themselves to manage their symptoms with cannabis.

We asked our readers if they were self-medicating to treat a health condition, with the results confirming that almost 94 percent of people said they were.

On top of this, a further five percent said they were not currently, but were open to the idea.

Just over one percent said they weren’t self-medicating due to the stigma attached, however no one responded that the law was a factor in this. 

Effectiveness of self-medicating 


Anecdotal evidence and some early studies suggest that cannabis can ease symptoms of some chronic pain conditions, such as fibromyalgia, where other, more conventional medicines have failed.

There is also promise in the potential of cannabis to relieve some mental health conditions, with some saying it has provided huge relief for disorders such as PTSD.

Ninety five percent of Cannabis Health readers polled said they found cannabis extremely effective at relieving symptoms. 

In addition no one said they had found it ineffective when it comes to treating their condition.

The remaining five percent said they found it to have a similar effect as their conventional treatments. 

Route to administration 

How patients consume cannabis can have an impact on its effectiveness, as well as how quickly it kicks in.

With such high numbers both self-medicating and reporting positive effects, we wanted to discover the common consumption methods.

Smoking the flower is the traditional method of consuming cannabis and often viewed as the one which can provide the most relief.

However, even though it has been seen to be less harmful than tobacco, smoking can still lead to a number of other health issues and is note recommended by health professionals.

Despite this, it remained the most popular choice among Cannabis Health readers, with just over a third saying this is how they consume cannabis.

The modern alternative to this is vaping, which was the second most common route to administration among Cannabis Health readers.

Around a third of readers said this was their preferred consumption method.

Some professionals argue this is the healthiest way for consumption, with clinics recommending vaping cannabis flower, but more research is needed in this area.

One method which has few negative effects is the use of oils or tinctures.

This is typically how CBD is consumed, with 21 percent of readers saying this was their preferred method.

Self-medicating alongside conventional medicines

The NHS says it is unlikely that many people in the UK will be able to gain access to a medical cannabis prescription.

Despite this, many patients have chosen to self-medicate with cannabis either alongside or often in the place of conventional therapies. 

The majority of readers agreed with this, with 55 percent saying they no longer use conventional medicines in favour of cannabis.

A further 22 percent said they would only use their conventional medicines if they did not have access to cannabis and the remainder said that they still consume cannabis alongside conventional medication.

Want to get involved? Cannabis Health will be running a number of polls over on our social media pages, to find out more about your views on CBD and cannabis for medical and wellbeing purposes.

Follow @CannabisHnews on Twitter and @Cannabishealthmag on Instagram and keep an eye out.

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