Many people are swapping over the counter and prescription sleep medications for cannabis.
New research highlights the benefits of CBD & THC for insomnia, sleep apnea and other sleep disorders.
A proper routine and CBD could be the key to a more restful night.
Up to 10 per cent of people in the UK are thought to suffer from insomnia.
The hot weather has left many Brits struggling to sleep, but there are a few things you can do to try and beat the heat
On World Sleep Day, Sapphire Medical Clinics, explores medical cannabis for chronic insomnia.
The packages are designed to help guests who may be experiencing sleep issues such as insomnia or jet lag.
Natalie Meredith shares her experience of living with restless legs syndrome and how CBD turned things around.
When it comes to looking after yourself, nothing is more important.
The addition of different herbs, roots, plants and flowers could be one of the biggest trends for 2022 in wellness.
