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Could mixing herbs and CBD together help with getting a good night’s sleep?

The addition of different herbs, roots, plants and flowers could be one of the biggest trends for 2022 in wellness.



Herbs: A collection of herbs and CBD oils

As companies are adding herbs and flowers to their CBD products, we ask if this could help to decrease anxiety and aid sleep.

Mattress company, eve Sleep launches two varieties of high-strength CBD oil with added herbs and flowers such as chamomile to help aid sleep. Both oils also contain passionflower, ginkgo Biloba and ginseng. It isn’t the first time eve Sleep has moved into the wellness industry but it does show a growing acceptance of the role CBD can play in sleep health.

The brand highlighted that in a survey of over 2000 Britons, one third reported that stress and anxiety have caused them to struggle with falling asleep. It has also affected their ability to stay asleep and wake up feeling well-rested.

This has been made worse by the effect of lockdowns, restrictions and the threat of COVID.

Studies have shown that CBD may help with reducing anxiety and stress which in turn may help with increasing sleep quality. Traditionally, herbs such as lavender and chamomile have also been used to help people feel more comfortable and rested before bed. There are increasing numbers of CBD brands that are working with different blends to produce CBD oils that utilise the best terpenes, herbs, spices, flowers.

The addition of these herbs and flowers could be one of the biggest trends for 2022 in wellness.

Sleep: A row of herbs hanging to dry

Herb help

But what do these herbs actually do and how could they work with CBD to potentially increase the health benefits?


Chamomile is traditionally used for relaxation and rest. It’s a small yellow flower rather than a herb that is usually added to teas. Chamomile contains nutrients called flavonoids which may help it to have medicinal effects. It is thought to be good for reducing inflammation, menstrual cramps and potentially slowing osteoporosis. These are all benefits often associated with CBD.

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Passionflower is often found in gardens and promoted as a dietary supplement for anxiety and sleep issues. This is potentially due to its potential to boost the level of gamma-aminobutyric acid (GABA) in the brain. The result of this means lower brain activity helping to ease anxiety and promote sleep.

In a study from 2011, patients drank a daily dose of purple passionflower tea. After a week, they reported improvements in their sleep patterns and quality. The researchers noted this may be attributed to the purple variety although there are other colours such as white.

CBD is thought to also boost GABA levels in the brain and could work with passionflower to add to its effects.

Ginkgo biloba:

Ginkgo Biloba is a popular herbal supplement often found in capsules, liquid extracts and tablets. It is collected from the dried green leaves of the plant.

Similar to chamomile, it contains a high level of flavonoids and terpenoids. These act as antioxidants that can protect us from oxidative cell damage caused by free radicals.

A small number of studies have shown that it may help with anxiety reduction alongside cognitive function. This is similar to the way CBD works. However, Ginkgo biloba can potentially react with different drugs such as Xanax which is often used for anxiety disorders and also blood clotting medications.


Ginseng is not a herb but it is actually a plant with fleshy roots. It is often associated with increased energy and boosting the sex drive which may not be the best thing for sleep!

However, it is also known as a powerful antioxidant and anti-inflammatory. CBD is also used as a potent antioxidant and anti-inflammatory to relieve muscle pain.

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Gingseng may help the morning after a bad night of sleep. It may ease the groggy feeling brought on by a lack of rest by sharpening mental functioning. In a short study, 90 patients with chronic fatigue were given Panax ginseng or a placebo. Those given the ginseng found they experienced less mental fatigue than those in the placebo group. They also reported less stress.

It could be argued that a reduction in stress may help with improving sleep. CBD may also help to reduce stress so the two could work together to help.

Herbs: A collection of herbs and CBD oils

Herb diary

There are lots of different herbs, flowers and roots that are being added to CBD oils or even developed into extracts or oils on their own. It is always worth researching and making notes of different extracts that you take. Some may have positive or negative effects on your health or different conditions.

Recording the start date, dose level, brand and any other information that you can help you to understand what works for you.

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New studies examine effects of THC and CBD on stroke

New data suggests both positive and negative effects of cannabis in stroke patients



A new study has shown that pre-treatment CBD may have a neuroprotective effect in stroke patients.

The study aimed to investigate the effect of CBD on oxidative stress and cell death which occurs in ischemic stroke patients.

It revealed that the cannabinoid may reduce the destructive effects of cell damage associated with stroke.

Ischemic strokes are the most common type of stroke. They occur when a blood clot blocks a flow of oxygen or blood to the brain. This takes place in arteries that have been narrowed or blocked over time by fatty deposits (plaques). The most common symptoms of a stroke include facial drooping on one side, not being able to lift your arms and slurred speech.

If this occurs, it is vital that a person be taken to the emergency room immediately.

The National Institute of Health Care and Excellence (NICE) estimate that there are around 100,000 strokes every year in the UK. It is also thought that 1.3 million people live with the effects of a stroke.

Stroke recovery and CBD results

The Study showed that CBD reduced the amount of infarction in those samples which had been given the cannabinoid. Infarction refers to the death of tissue as a result of a lack of blood supply and is commonly due to a blood vessel being obstructed or narrowed.

There were also differences in malondialdehyde level (MDA) – a common marker of oxidative stress – between the brains of the CBD group and the vehicle group.

It also revealed that CBD may help to protect tissue by preventing further damage.

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THC and stroke risk

Another recent study examined the effect that tetrahydrocannabinol (THC) could have on strokes. It found that it may increase the risk of a certain type of stroke among cannabis consumers.

According to findings, cannabis consumers who experience a stroke known as an aneurysmal subarachnoid haemorrhage (aSAH), are twice as likely to develop further complications.

An aSAH occurs when a weakened blood vessel bursts on the surface of the brain leading to bleeding between the brain and tissue that covers it. It can result in neurological disabilities, long-term slurred speech or even death. It is estimated that aSAH affects around eight people per 100,000 of the population each year, accounting for six per cent of first strokes.

The study by the American Stroke Association suggested there is twice the risk of developing delayed cerebral ischemia for cannabis consumers. The researchers analysed data from 1,000 patients who had received treatment for bleeding over a 12 year period. In the group of participants, 36 per cent developed cerebral ischemia and 50 per cent had moderate to severe disabilities.

When comparing the results of patients who tested positive for THC with those who did not, they found cannabis consumers were 2.7 times more likely to develop cerebral ischemia. They were also 2.8 times more likely to develop long-term moderate to severe physical disabilities.

However, compared to those who tested negative for THC, the cannabis group did not have larger aneurysms, higher blood pressures or worse stroke symptoms when admitted to the hospital. They did not have any higher cardiovascular risk factors than the negative group.

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Researchers are now conducting further studies in which they hope to better understand if THC can impact aneurysm formation and rupture.

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New study shows CBD may prevent Covid-19 infection

Researchers are calling for more trials to determine if CBD could be a preventative or early treatment for the virus.



Covid: A covid infection

Researchers are recommending clinical trials to examine if CBD could help to prevent Covid infection after more positive findings have been published.

Researchers from the University of Chicago have reported that CBD may stop the infection of Covid-19 by blocking its ability to replicate in the lungs.

A number of cannabinoids including CBD and THC were tested along with 7-Hydroxycannabidiol (7-OH-CBD) which is thought to be produced when cannabidiol is processed by the body.

The study found that CBD showed a significant negative association with SARS-CoV-2 positive tests in a national sample of patients who were taking  high doses of CBD, prescribed for epilepsy.

As a result of their findings, researchers are calling for more clinical trials to determine whether CBD could eventually be used as a preventative or early treatment for the virus.

Covid- Covid infection

Covid and CBD study

Researchers treated human lung cells with a non-toxic dose of CBD for two hours before exposing the cells to SARS-CoV-2 and monitoring them for the virus and the viral spike protein.

They found that, above a certain threshold concentration, CBD inhibited the virus’ ability to replicate.

Further investigation found that CBD had the same effect in two other types of cells and for three variants of SARS-CoV-2 in addition to the original strain.

CBD did not affect the ability of SARS-CoV-2 to enter the cell. Instead, CBD was effective at blocking replication early in the infection cycle and six hours after the virus had already infected the cell.

Like all viruses, SARS-CoV-2 affects the host cell by hijacking its gene expression machinery to produce more copies of itself and its viral proteins. This effect can be observed by tracking virus-induced changes in cellular RNAs. High concentrations of CBD almost completely eradicated the expression of viral RNAs.

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When it came to the other cannabinoids, CBD was found to be the only potentially potent agent. There was no or limited antiviral activity noted by the similar cannabinoids including THC, CBDA, CBDV, CBC or even CBG.

Marsha Rosner, PhD, professor and senior author of the study said it was a completely unexpected result, she commented: “CBD has anti-inflammatory effects, so we thought that maybe it would stop the second phase of COVID infection involving the immune system, the so-called ‘cytokine storm.’ Surprisingly, it directly inhibited viral replication in lung cells.

She added: “We just wanted to know if CBD would affect the immune system. No one in their right mind would have ever thought that it blocked viral replication, but that’s what it did.”

The researchers do caution that this is not possible with commercially available CBD. The CBD tested was high-purity and also medical grade.

However, Rosner cautioned:  “Going to your corner bakery and buying some CBD muffins or gummy bears probably won’t do anything. The commercially available CBD powder we looked at, which was off the shelf and something you could order online, was sometimes surprisingly of high purity but also of inconsistent quality. It is also hard to get into an oral solution that can be absorbed without the special, FDA-approved formulation.”

CBD and Covid studies

This is the second study to be released showing the potential for cannabinoids in Covid management and prevention.

A study by Oregon State University has revealed that the compounds cannabigerolic acid (CBGA) and cannabidiolic acid (CBDA), may have the ability to prevent the virus that causes Covid-19 from entering human cells.

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Researchers and scientists, led by Richard van Breedan, found that a pair of cannabinoid acids bind to the SARS-CoV-2 spike protein, blocking a step in the process the virus takes for infection.

Targeting compounds that block the virus-receptor interaction has been helpful for patients with other viral infections such as HIV-1 and hepatitis.

The researchers and scientists identified the two cannabinoid acids through a screening technique, developed previously in van Breeman’s laboratory. The team also screened different botanicals such as red clover, hops, wild yam and three types of liquorice.

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Partner of Irish politician “six years seizure free” faces charges over medical cannabis use

John Montaine uses medical cannabis to manage his epilepsy – and is said to be six years seizure free.



Irish government medical cannabis
John Montaine, is the partner of Clare Sinn Fein TD Violet Ann Wynne.

The partner of a sitting Irish TD is contesting charges of cannabis possession, saying he uses it medicinally to manage his epilepsy.

John Montaine, who is the partner of Clare Sinn Fein TD Violet Ann Wynne, was charged with the alleged illegal possession of cannabis on February 11, 2021, at his family home, the Irish Independent reported.

Mr Montaine contests the charges and his partner Deputy Wynne has previously spoken publicly about how he uses cannabis medicinally to manage his epilepsy.

Speaking after the initial court hearing in November, Deputy Wynne said in March her partner would be “six years seizure free”.

She went on to say that it has improved his quality of life “100 per cent, without a doubt”.

“There was always some kind of issue – say John having a number of fits within the one month or losing teeth or suffering with severe migraine, but since John has been using the medicinal cannabis, he has had a better quality of life,” Deputy Wynne told the Independent.

She added: “It has also freed myself up. John would have been on disability allowance and I would have had to have been his carer but since using the medicinal cannabis, he doesn’t suffer from any of those issues any longer.”

Medical cannabis is legal in Ireland, but access to a prescription is limited.

Last year Ryan Gorman, a 26-year-old man, from Dublin, who also suffers from epilepsy, became the first patient to receive a cannabis-based medicine through the Medical Cannabis Access Programme.

Despite legislation being signed off in 2019, Ireland’s Health minister Stephen Donnelly only announced funding for it in January 2021, with the programme only becoming fully operational in November.

Four cannabis-based medicines are expected to be available through the MCAP, to people living with one of three qualifying conditions. These include intractable nausea and vomiting associated with chemotherapy, severe treatment-resistant epilepsy and spasticity associated with multiple sclerosis (MS). 

Mr Montaine’s solicitor appeared in Kilrush District Court on behalf of his client this week, where his case was adjourned until 15 March.

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