The start of a new year is always the time for making changes, setting goals and new promises, could CBD help you make some positive changes this year?
At the end of 2020, 43 per cent of one survey’s participants resolved to eat healthier, while 50 per cent aimed to exercise more. And that was after one year of a pandemic; as we now enter the third, Cannabis Health looks at how CBD could be the key to a healthier 2022 for you.
What is CBD?
Its official name is cannabidiol and is the second most prevalent active ingredient in cannabis.
Unlike its cousin tetrahydrocannabinol (THC), CBD doesn’t have any psychoactive enzymes and therefore does not cause a ‘high’.
Although studies are continually ongoing, it has not yet been found to have any effects indicative of abuse or dependence.
Here are just a few of the ways CBD can help you feel healthier this year.
We thought we’d start with the big guns; period pain. Something almost every woman suffers from to some degree, the monthly cramps can have a huge impact on your mood and lifestyle.
With its soothing and anti-inflammatory properties, CBD is a perfect remedy for menstrual difficulty – and there are so many ways you could take it!
While oils and edibles are perfect for a quick fix, there are other methods that can be more enjoyable and direct.
Craving chocolate during your period is totally normal, so why not mix a few drops of CBD oil to a soothing mug of hot chocolate?
Or if you prefer lounging in the bath, throw in a CBD bath bomb to help you fizz away to your happy place feeling relaxed and calm (they’ll even help with lower back pain too).
Want a more direct route? You can’t get more precise than CBD tampons. Vaginal absorption is one of the fastest ways to get a dose into the system, as the walls of the vagina absorb the CBD immediately into the bloodstream where it can get to work.
New year’s diet
We’ve all been there – pledging to eat well, maybe even lose a few pounds, but how can CBD help you eat healthier?
Adding hemp (the plant from which CBD hails) can have numerous benefits – it’s considered a superfood after all.
A great source of Omega 3 and 6, polyunsaturated fats that cannot be manufactured by the body, hemp is thought to help reduce cholesterol, and be associated with improvements in skin, heart health and mental health.
Hemp seeds are also a fantastic, complete protein source so if you’re a gym-goer, athlete or body builder looking to improve their macros, a sprinkling could work wonders!
A good night’s sleep
It’s no secret that good health starts when you’re not even awake. A bad night’s sleep can cause a ripple effect of unhealthy decisions. But CBD can help.
A study from 2019 with 72 patients, 25 of whom experienced poor sleep, looked at whether CBD could improve sleep. The participants were given a capsule containing 25 milligrams of CBD and in the first month, 66.7 per cent reported better sleep.
With several methods available, there’s no right or wrong way to take CBD for sleep, but many find oils and edibles work best, although it entirely depends on your own endocannabinoid system.
Avoiding anxiety and burnout
The added pressure we put on ourselves at this time of year, not to mention the current climate we’re living in, can leave us feeling frazzled and burnt out. This is where CBD could come into its own.
In 2021, a review of all the research so far found that CBD can have a positive impact on anxiety and stress. Scientists believe that CBD works by interacting with receptors in the brain to potential sending signals to the neurotransmitter, serotonin.
While more research is needed to uncover how precisely the two react, what we do know is that serotonin is the neurotransmitter responsible for mental health and that lower levels are sometimes associated with depression or anxiety, which why the medicinal treatment for anxiety is usually selective serotonin reuptake inhibitors (SSRIs).
Whatever you’re using CBD for, and however you choose to take it, the advice from professionals is always to start low and go slow, upping the dose only once you’re sure of the effects – and always speak to your doctor before making changes to your medication.
Cantourage Clinic now offers discounts to Armed Forces community
Cantourage Clinic, is hoping to improve access to cannabinoid therapies for members of the Armed Forces community, after committing to the Armed Forces Covenant.
The CQC-registered clinic, which launched in the UK this year, is now offering a permanent 10 per cent discount on consultations for veterans and their direct family members.
This is in addition to making donations to the veteran’s mental health charity, Combat Stress, following its recent commitment to the Armed Forces Covenant.
The Armed Forces Covenant is a government-run obligation pledging support to those who have served in the UK Armed Forces.
In honour of Armed Forces Day on the 25 June, Cantourage Clinic has also now reduced the cost of initial consultations for all patients from £99 to £49 for the month of June. Members of the Armed Forces community will receive a further 10 per cent discount off this price.
A donation of £1 from each consultation will be made to COMBAT STRESS – a UK charity dedicated to helping servicemen and women in dealing with post-traumatic stress disorder, and other mental health conditions.
Shortage of mental health staff within the NHS and military is an ongoing issue.
Reports from a study conducted by the Royal College of Psychiatry and published in the BMJ last year, highlighted that England has just one consultant psychiatrist for every 12,600 people.
With at least 1.5 million people waiting for mental health treatment, sufferers are being forced to contact emergency services or crisis services whilst they await treatment, with one in 10 ending up at an emergency department.
According to data presented by the British Journal of Psychiatry (2018), the prevalence of post-traumatic stress disorder (PTSD) among veterans (7.4 per cent) is almost double that of the UK public (4 per cent) – and even higher among veterans who served in Afghanistan or Iraq.
Effective mental health services and treatment options is, therefore, an important consideration in the support of veterans and those close to them.
PTSD often has a long-lasting and debilitating effect on the affected individual and a wider impact on those close to them.
It often co-occurs with other mental health concerns, including anxiety, depression and insomnia. A growing body of evidence supports the potential of medical cannabis in the treatment of PTSD and co-occurring conditions.
Recent data shows that cannabis use is on the rise among veterans diagnosed or experiencing symptoms of PTSD.
A recent study found that participants with a diagnosis of PTSD who used cannabis were 2.57 times less likely to no longer meet the criteria for PTSD at the end of the one-year study period.
In another study, participants with PTSD reported improvements in sleep quality among other therapeutic effects of cannabis use.
Cantourage hopes its 10 per cent discount on initial and follow-up consultations to all veterans and their direct families will help to improve the accessibility of treatment to those affected by PTSD and related conditions.
Lead psychiatrist Dr Anup Mathew said: “I’m extremely proud be part of an organisation such as Cantourage Clinic which acknowledges and understands that those who serve or who have served in the Armed Forces, along with their families, should be treated with fairness and respect in the society they serve with their lives.
“Especially in view of recent and on-going conflicts, we should never forget the sacrifices the Armed Forces community have made and continue to make for all of us.”
Gabriel Newman, CEO at Cantourage Clinic, said: “We are delighted to show our support to the brave community of veterans. All over North America, there are programmes in place to equip military servicemen and women with improved access to cannabis.
“The benefits of substituting Opioids or Benzodiazepines for medical cannabis have been widely reported, studies have shown that patients experienced ‘fewer adverse side effects’ and ‘better symptom management’ in comparison to opiate-based drugs.
“Cantourage Clinic is the UK’s first medical cannabis clinic to directly support the Armed Forces Covenant. We are proud to be leading the way in providing education and support to help improve the quality-of-life for military veterans in the UK.”
US study to explore best CBD/THC ratio for anxiety
To date not much is known about the specific ratio of cannabinoids that works best to alleviate symptoms.
A new study aims to shed light on the best ratio of CBD and THC to treat anxiety symptoms.
A new study – led by Florida Gulf Coast University (FGCU), the Releaf App, which allows patients to track their symptoms and usage and CannaMD, a network of medical cannabis prescribers – aims to explore the subject.
Researchers plan to recruit up to 1,000 medical cannabis patients to track patient-reported experiences while consuming medical cannabis purchased at dispensary locations across the state of Florida.
Eligible study participants will use MoreBetter technologies to answer standardised anxiety-related questions via a smartphone for a 45-day period to track details of their cannabis use and associated outcomes related to symptom relief and side effects.
MoreBetter technologies are widely used by researchers, healthcare professionals, and cannabis product manufacturers to collect data on the performance of cannabis and CBD products, as reported by cannabis patients and consumers.
“Given the increased anxiety and stress that has been reported over the past few years, this is a timely study,” says Tyler Dautrich, COO of MoreBetter Ltd, the company behind Releaf App.
“Working with groups like FGCU and CannaMD enables us to collect localised real-world data outcomes, which will ultimately help improve the experience for registered cannabis patients in Florida.”
Representing one of Florida’s largest networks of medical cannabis physicians, CannaMD’s chief medical researcher, Jessica Walters, agrees: “Identifying specific CBD/THC ratios that work best for anxiety is a critical area of study with immediate real-world applications for a large percentage of the patients we see every day.”
As Dr Martha Rosenthal explains: “Approximately one-third of Americans will suffer from a significant anxiety disorder at some point in their lives, and many turn to medical cannabis to alleviate their symptoms.
“This study will expand our knowledge on the effects of medical cannabis on symptoms of anxiety, patient patterns of use, and the correlation of medical cannabis with other anxiolytic drugs and practices.”
This study marks the first in an ongoing collaboration between FGCU, MoreBetter, and CannaMD to advance medical cannabis research in the state of Florida and contribute to evidence-based literature regarding the use and efficacy of cannabis products statewide.
New data supports use of medical cannabis for anxiety and depression
The study is thought to be the largest to date examining medical cannabis for anxiety and depression
A Canadian survey has found evidence to suggest that medical cannabis is associated with sustained improvements in anxiety and depression.
In what is thought to be the largest dataset of its kind, Canadian researchers surveyed over 7,000 patients authorised to access medical cannabis products.
According to their findings, published in the journal Psychiatry Research, patients with symptoms of anxiety and/or depression report sustained improvements following the use of cannabis.
Greater improvements were seen in patients who were actively seeking medical cannabis to treat these particular conditions.
Furthermore, according to the study, the symptom improvements seen were sustained for at least one year.
Building the evidence
The survey is thought to be the largest to date, exploring the effects of medicinal cannabis on anxiety and depression.
Findings from the UK also indicate that patients are finding it helpful for symptoms of these conditions.
The UK Patient Registry, which now includes data from around 2,000 patients, showed statistically significant improvements in anxiety, pain and sleep quality scores following treatment with medical cannabis.
Meanwhile data from the observational study, Project Twenty21, shows cannabis may be more effective at improving mood during the first three months of treatment, than some commonly prescribed antidepressants.
The authors concluded: “To our knowledge, this study is the largest completed to date examining the impact of medical cannabis use on anxiety and depression outcomes utilising longitudinal data and validated questionnaires.
“It provides evidence on the effectiveness of medical cannabis as a treatment for anxiety and depression that otherwise is not currently available, demonstrating that patients who seek treatment with medical cannabis for anxiety and depression can experience clinically significant improvements.”
They added: “This study offers reasonable justification for the completion of large clinical trials to further the understanding of medical cannabis as a treatment for anxiety and depression.”
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