Can CBD help you cope with grief?

The loss of a loved one is something we will all experience at one time or another, and while there’s certainly no magic cure, CBD could help you manage some of the common symptoms of grief.

Benjamin Franklin once wrote that ‘in this world nothing can be said to be certain, except death and taxes’.

As such, the grieving process is something we will face at least once in our lives, although all too often it is something we don’t talk about.

And, while time may be the ultimate healer, there are other ways of dealing and living with grief. 

What is grief?

According to the NHS, common symptoms include shock, tiredness, anger or guilt, often following a clear pattern of stages.

In many cases, grief can also manifest itself as a physical pain or inflammation.

Many of those stages mirror those of mental health conditions such as depression or PTSD, for which CBD is shown to bring a degree of relief. 

How can CBD help?

In studies, CBD has been found to reduce physical pain and inflammation, relieve anxiety and ease panic attacks, offering therapeutic benefits for disorders related to traumatic events.

CBD produces its effects by interacting with the endocannabinoid system; a network that keeps the body in homeostasis by regulating appetite, body temperature, blood pressure, metabolism, pain and mood.

Researchers believe that CBD is able relieve symptoms of depression and anxiety by binding to the CB1 receptor within the endocannabinoid system.

The CB1 receptor is believed to reduce nervous system inflammation and regulate the body’s response to serotonin, or the ‘happy hormone’.

Furthermore, cannabinoid cannabinol (CBN) can also act as a sedative; during times of stress and grief, getting a good night’s sleep can be elusive.

In grief, many people may turn to alcohol or food to provide comfort, which is especially concerning when we take into account the fact that grieving individuals are more vulnerable or prone to substance abuse, dependence and addiction.

The NHS warns against using cigarettes, gambling or drugs to deal with grief, as these can all contribute to poor mental health overall.

And some early evidence suggests that CBD can actually be used to treat alcohol dependency and even quit smoking.

Other remedies

Alongside CBD, there are other measures you can take to help with the grieving process, although it is worth remembering that this process will be different for everyone – there is no right way to grieve.

Many people find it beneficial to talk, whether to friends, family or professionals. Cruse Bereavement Care offers specialist services for the bereaved, no matter when the death occurred. 

Additionally, looking after your overall mental health is important during the grieving process. A healthy diet, fresh air and exercise all play a part, however small, in recovering from grief and moving forward, as well as making you physically stronger too. 

While more research is needed into using CBD as a specific remedy for grief, it is clear that it may ease many of the associated symptoms – without the harmful side effects that may accompany other remedies.

Along with other actions mentioned above, incorporating CBD into your daily routine in whichever form you choose could bring relief from both the mental and physical effects of the grieving process.