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Potyque’s guide to cooking with CBD oil



Potyque's guide to cooking with CBD oil
Photo: Georgie Glass

Estimated reading time: 3 minutes

How do you use CBD oil when cooking? Potyque talks you through the best ways to get started with using CBD in your recipes. 

At Potyque, we’re always looking for new and innovative ways to enjoy our daily dose of CBD oil. One of those ways is using it in our favourite food and drink, something many CBD lovers are starting to dive into. Cooking with CBD oil doesn’t have to be complicated, but there are a few things you may want to be aware of if you choose to explore the world of CBD recipes. 

To help you take your first step into the world of CBD cooking, here are a few of our top tips and advice for using your oil in your favourite recipes. 

Which CBD oil do you need?

You don’t need a special type of CBD oil, just as long as it is high quality. All of our CBD oils are perfect for cooking with, because they are premium quality and potent, meaning you’ll get the best results from any CBD recipe you try your hand at. 

When it comes to how much CBD oil to use in your cooking, stick with the normal dosage that you’re used to. If you are new to CBD or just want to give it a try to see how it could benefit, start with the lowest dosage possible and work your way up. This ensures you find the perfect dosage for you and your needs and ensures you create a culinary masterpiece every time.  

How do you cook with CBD oil?

If you’re unsure about using CBD in your cooking, start with a small dose and increase as needed the next time around. It’s always best to put too little in and increase slowly as you become more confident. 

Adding the CBD oil to your recipes is super simple. If you’re enjoying a salad or sandwich, you can add the CBD oil to your dressing or even to your butter. For smoothies, add it straight to the blender and mix it up with the other ingredients. 

The best ways to use CBD when cooking

As CBD oil is fat soluble, pairing it with recipes that have oil, butter or other forms of fat is a great combination. It’s important however, to not directly heat the CBD oil, as this can decrease the effect that the oil has within the recipe. Instead, make sure to add the CBD last where possible. Try and avoid temperatures over 175⁰C, as this can result in a bitter taste within your final product. 

For optimal results, infuse ingredients with the oil before using it within your recipe. This helps to reduce oil wastage and improves taste and texture. If you’re including the oil in a dressing or sauce, add it while you are still prepping and make sure it’s mixed in well.

Cooking with CBD oil is a great and convenient way to get your daily dose of CBD. If you’re looking for the perfect CBD oil to include in your next culinary project, take a look at our full range over on the shop

Read Potyque’s tips for combining CBD with yoga

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