Sleep better with a bedtime routine and CBD

Adding CBD to your bedtime routine could be the key to a restful night’s sleep, say the team at cannabis healthcare company, CiiTECH.

You may feel desperate if you regularly struggle to get a good night’s sleep.

You’ve probably tried everything from counting sheep to chamomile tea, but nothing seems to work. First, you’re not alone. An estimated one in five UK residents have some form of insomnia.

Second, there’s hope for all of us fighting the excellent sleep fight. A proper routine and CBD could be the key to a more restful night.

Benefits of a sleep routine

Your body is designed to follow a natural rhythm or circadian rhythm. This is why you feel more awake during the day and sleepy at night. Unfortunately, our modern lifestyles don’t always allow us to stick to this routine. We drink coffee to stay awake in the morning and have trouble winding down at night.

A sleep routine can help to get your body back on track. By going to bed and waking up at the same time each day, you train your body to know when it’s time to sleep. This consistency can help you fall asleep and stay asleep more easily.

CiiTECH CEO and founder, Clifton Flack, explains: “I think we are creatures of habit. Creating a system and environment in which our body can properly function involves going to sleep at a certain hour and getting enough of those zzz’s to help you function optimally. Early to bed, early to rise is best.”

In addition to helping you fall asleep, a sleep routine can also improve the quality of your sleep. You’re more likely to have deep, restful sleep if you go to bed and wake up simultaneously each day. This is because your body will have a regular pattern of sleep cycles.

How CBD can help

CBD is a natural compound found in the hemp plant. Unlike THC, it doesn’t have any psychoactive effects. This means it won’t make you feel high or change your state of mind. The phytocannabinoid works with your body’s endocannabinoid system to restore balance.

CBD’s wellness benefits may improve sleep quality with its calming and relaxing properties. When you’re anxious, it’s harder to fall asleep and stay asleep. CBD may help ease stress, keep you awake, and allow you to drift off more easily.

Clifton says: “One of the core issues we see from our customers is that they are getting enough sleep, but they are restless during the night and don’t wake up feeling refreshed. Our CBD users say they toss and turn less, even if they are using the CBD for other things.”

CBD is non-addictive and has few side effects, making it a safe option for those looking for an alternative to medication. However, it’s always best to speak with a doctor before starting any new supplement, especially if you’re already taking medication.

A final thought

Don’t get carried away with overall wellness. Focus on sleep and let the rest fall into place.

Clifton puts this in perspective, adding: “We are conditioned to believe that exercise and diet are key to our health and well-being. Sleep is just as important and needs to be added in here, so it’s front of mind. As you sleep, your body and mind regenerate, allowing you to wake up feeling fresh and alert.”

• Why sleep is vital for improving fibromyalgia symptoms
• Five ways to take CBD for a restful night’s sleep
• CiiTECH leads the way in the UK Medical Cannabis and CBD industry with continued investment in clinical research and sports development.
• Five ways to help tackle ‘coronasomnia’
• Can CBD help me sleep?