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Adaptogens- can these herbs help you cope with stress?

Adaptogens are becoming increasingly popular as we look for natural ways to manage our stress.

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CBD and adaptogens- can herbs help you cope with stress?
Adaptogens are certain herbs, or mushrooms, which are thought to have health benefits.

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Adaptogens are becoming increasingly popular as we look for natural ways to manage our stress and anxiety – but what are they, and can they help?

Adaptogens are certain herbs, or mushrooms, which are thought to have health benefits and to help the body “adapt”

Each herb has different benefits but they are generally thought to help with managing stress and anxiety. They may share similar properties with CBD such as being an antioxidant, anti-inflammatory or anti-bacterial, and can used together to boost these effects.

Here are some of the most common adaptogenic herbs for anxiety.

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Ashwagandha

Ashwagandha has been used in traditional medicine for over 3,000 years. It is used in Ayurveda, an ancient Indian natural healing practice. The plant is a small shrub with yellow flowers that grows predominantly in the Middle East, India and parts of Africa. 

It is thought that Ashwangha may help to reduce cortisol levels. Cortisol is the stress hormone produced by our adrenal glands when we are reacting to a stressful event. 

In a small study, patients with chronic stress were given ashwagandha supplements. In comparison to the control group, they reported a 30 per cent reduction in their anxiety levels.

Another study monitored the stress levels of 64 chronic stress patients taking ashwagandha supplements for 60 days. The group on the supplements reported. 69 per cent decrease in anxiety and insomnia compared to just 11 per cent of the placebo group.

Eleuthero Root

As well as helping the body adapt to stress, Eleuthero Root may also boost the immune system while working as a stimulant. 

This is why it is thought to battle fatigue. In a small animal study Eleuthero Root was found to alleviate both physical and mental fatigue. It reduced the build-up of lactic acid and blood urea nitrogen allowing the mice to swim for longer.

The extract is usually made from the bark, stems, roots and leaves of the plant. The fruit can also be eaten raw. The plant is native to parts of Russia, Korea and China. It is made into tinctures, capsules, powder extracts and teas.

Liquorice Root

Liquorice Root is considered one of the oldest herbal remedies in the world. It has been used for several different conditions including peptic ulcers, tooth cavities, indigestion and acid reflux. It is generally made into capsules or liquid form.

The liquid form was used as a medicine by the Egyptian pharaohs. 

In modern times, it shows great promise in the treatment of bacteria that can affect the skin. In particular Staphylococcus aureus that can cause impetigo, folliculitis or cellulitis. There is a potential for this to work well with cannabigerol (CBG) as this has also been shown to potentially fight Methicillin-resistant Staphylococcus aureus. This is an antibiotic-resistant form of the same bacteria. 

A 2020 study showed that CBG may be able to fight the bacteria. It could potentially be combined with liquorice root in topicals to prevent bacterial infection.

However, some studies link large amounts of liquorice root to increased stress and anxiety. This is because, in large quantities, the body stores elevated levels of the primary active compound glycyrrhizin which increases the level of cortisol. 

Tulsi / Holy Basil

Holy basil is thought to have antidepressant and anti-anxiety properties similar to diazepam and other anti-depressants. Different parts of the plant are used for different conditions such as the seeds for malaria or flowers for bronchitis. It is also a great source of vitamins A and C. 

Participants in one study were given 500 milligrams of holy basil leaves daily. They self reported feeling less anxious, depressed or stressed. They even felt more sociable. 

It could have a positive effect on the signs of stress on our bodies by lower our cholesterol levels and aiding weight loss. In an animal study, rabbits fed a diet of Tulsi leaves showed lower bad cholesterol levels (LDL) and higher good cholesterol levels (HDL). 

It is also used for inflammation in the same way that CBD is. This could make it a great addition to topical balms or ointments for sore muscles or even skincare for controlling conditions such as acne. 

Jiaogulan

Jiaogulan is a climbing vine native to China. It has been used in traditional Chinese medicine for centuries for anxiety, stress, obesity and diabetes. In Chinese medicine, it is referred to as an ‘immortality herb’ because of its potential health benefits and rejuvenation properties. It was thought to help with ageing and is often used as a ginseng replacement.

In a small study from 2019, a group of patients with stress and anxiety were split into two groups. The groups were either given an extract of jiaogulan or a placebo. Those on the jiaogulan reported lower levels of stress and anxiety. 

Jiaogulan may help with lowering cholesterol. It contains a compound called Saponins which bind to the bile acid-reducing cholesterol. Researchers also hope that it may help to fight cancer. There are ongoing studies into its ability to change cells that can grow tumours. 

Top tips for taking adaptogenic herbs

1- Choose your method

Adaptogens are one of the biggest wellness trends for 2022. As a result, they are popping up in more CBD products such as teas, oils or capsules. Alternatively, a herb tea can have a CBD oil added to it if you can’t find the exact blend you need.

2- Timing

It has been suggested that adaptogenic herbs may work best in the mornings and evenings. This may work especially well if you choose to take the herbs as a tea. After all, you doesn’t love a cuppa before bed?

3- Medication mindfulness

Some herbs do not work well with certain medications. It is worth researching what you taking, dosage amounts and potential interactions before you start taking anything new. Better safe then sorry. Being aware of the suggested dosage amounts or speaking to healthcare providers can help.

4- Chart any changes

Keeping a journal where you can chart any changes you experience. This will help you to understand dosages, timing and benefits as you go. It may also show you if there are any side effects of the herbs.

5 – Change it up. 

Different herbs for different needs. It can be useful to use different herbs when you need them. Think of it as using ginseng for energy in the morning then switching to chamomile at night for calming. 

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Mental health, addiction and medical cannabis – an expert’s insight

We sit down with the recently-appointed medical director of The Medical Cannabis Clinics, Dr Luisa Searle.

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Mental health, addiction and medical cannabis - an expert's insight

The recently-appointed medical director of The Medical Cannabis Clinics, Dr Luisa Searle, shares how her background in psychiatry and addiction is feeding into her new role. 

Dr Luisa Searle has been treating patients with addiction disorders for the last six years, seeing patients struggling with substance misuse and establishing outreach services for young people and the homeless across London. 

Now, she is helping people legally access cannabis, a substance that has historically been demonised as a ‘gateway drug’. 

Feeling burnt out and craving a fresh new challenge, Dr Searle was looking for a change in her career when she crossed paths with The Medical Cannabis Clinics, joining the team as medical director in April this year. 

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“It frustrates me, this division that there seems to be in mental health, whereby if you’ve got a substance misuse issue, you’re not worthy of mental health treatment,” Dr Searle told Cannabis Health. 

“But actually, your mental health is often being self-medicated by substances and whether you agree with that or not, that’s how some people cope.”

Prior to joining TMCC, Dr Searle was unaware that medical cannabis was beginning to be prescribed more widely.

She was coming into the industry with a fresh perspective, and despite her background in addiction medicine, she said she had very little prejudice against cannabis. 

“It didn’t make sense to me to not explore it,” Dr Searle said.

Dr Luisa Searle, medical director at The Medical Cannabis Clinics

A balanced approach

“I’m not here to say it’s a wonder drug. I’m not here to say it doesn’t have its risks or side effects. It’s by no means suitable for everybody, but this idea that it’s a substance of abuse and not even [worth] researching as a potential medicine I think is, unfortunately, based in historical racism and hysteria, which has no place in science as far as I’m concerned.”

But while she was intrigued by this new and emerging field of medicine, due to her past experience, she was determined to take a “balanced approach” to prescribing. 

For Dr Searle, it is imperative that cannabis is seen for what it is. While it has immense potential for managing hard-to-treat conditions and a possible alternative to physically addictive opioids, it is still a substance that can cause dependence. 

“Any substance, legal or illegal, with some psychoactive effect has the potential for abuse, but that’s where I come in as the doctor,” Dr Searle said. 

“If I felt that you needed diazepam, that prescription is entirely under my control. It is down to me to work with patients  to try to prevent [dependency] from happening and to advise and educate them, so that they can make informed decisions about their care.”

Dr Searle is only three months into her role at TMCC but she is already seeing the positive impact that medical cannabis is having on patients. 

People with difficult-to-treat conditions like insomnia and anxiety are seeing improvements in their lives after trying numerous conventional treatments that failed to help. 

Meanwhile, patients who have previously relied on pharmaceuticals like antidepressants and SSRIs  – which can come with severe side effects – were able to “feel themselves” again after reducing their dose of traditional medication in favour of medical cannabis. 

“What’s really been nice is seeing success with people who have tried lots of different conventional treatments and haven’t really gotten anywhere,” Dr Searle said.

“I was talking to a gentleman who had a traumatic brain injury and was getting migraines on a regular basis. He had really struggled with his work and his life. With a small amount of medicinal cannabis flower, he feels much more himself.

“That’s the really nice thing [about] working in this clinic; just seeing that turnaround in people who’ve been quite stuck.”

NHS access

Having worked for the NHS for 15 years, Dr Searle is a firm believer in everyone having access to the healthcare they need. 

Right now, this does not apply to the medical cannabis space. Very few people have been able to access an NHS prescription while private prescriptions can cost hundreds per month. 

“It is a little bit challenging for me that I have to be in a private clinic in order to provide medical cannabis treatment,” Dr Searle said.

“While TMCC has extremely reasonable prices in comparison to other types of private health care, it is still a cost and if you’re on a low income it might as well be a million pounds.”

Dr Searle wants to see medical cannabis being more widely prescribed, but it has to be “sensible” with regulations around who can prescribe and how. 

She continued: “Why shouldn’t it be available on the NHS in the right circumstances? What I don’t want to see is what can potentially happen with opioids – with people becoming dependent on them.

“It’s not a medication for all. There are concerns, particularly among younger people. We’re still not 100 per cent clear as to the risks around potentially life-changing mental health issues and specifically psychosis.”

Importance of eduction

Dr Searle has not encountered huge numbers of cases where recreational users have later developed psychosis, but she has seen enough for it to be a concern. 

“It’s not something that I could just dismiss,” she said.

“When we have young people coming to us, it’s all about education. It’s just like any medication, if you start on antidepressants, you don’t start with a high dose, you start on a low dose and build it up. You check the tolerance and you review the patient regularly to see if there have been any improvements or side effects.”

Dr Searle also points out that studies into psychosis and cannabis use have examined street cannabis rather than medical-grade products prescribed by clinics like TMCC. 

“Street cannabis potentially has incredibly high levels of THC and very low levels of CBD,” she said

The benefits for some patients speak for themselves, but Dr Searle stresses the fact that a medical cannabis prescription is not right for everyone. 

“Whilst I think [medical cannabis] is great and we get lots of positive feedback, we do have some adverse reactions to it where it’s not suitable,” she said.

“People shouldn’t be lulled into a false sense of security that just because your doctor prescribed it and it’s legal for medicinal use it’s not without its risks.”

Dr Searle sees a lot of potential in cannabis as an alternative drug for chronic mental health disorders and pain, even as a possible method for weaning patients off opioids. But she warns that people who are prone to addiction may end up transferring their dependency from one substance to another. 

“If you break your leg, opioids are fantastic for that, but what they’re not so good for is chronic pain,” she said. 

“The withdrawal process from them can be horrendous and there could be a place for cannabis to alleviate some of those withdrawal symptoms.”

But, she added: “I think I would be much more cautious about that, simply because until you’ve dealt with and understood your addiction and those behaviours and those are resolved and you’ve engaged with other ways to cope with your emotional stresses, you may just be switching one addiction for another.”

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Cantourage Clinic now offers discounts to Armed Forces community

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Cantourage Clinic, is hoping to improve access to cannabinoid therapies for members of the Armed Forces community, after committing to the Armed Forces Covenant. 

The CQC-registered clinic, which launched in the UK this year, is now offering a permanent 10 per cent discount on consultations for veterans and their direct family members.

This is in addition to making donations to the veteran’s mental health charity, Combat Stress, following its recent commitment to the Armed Forces Covenant. 

The Armed Forces Covenant is a government-run obligation pledging support to those who have served in the UK Armed Forces.

In honour of Armed Forces Day on the 25 June, Cantourage Clinic has also now reduced the cost of initial consultations for all patients from £99 to £49 for the month of June. Members of the Armed Forces community will receive a further 10 per cent discount off this price.

A donation of £1 from each consultation will be made to COMBAT STRESS – a UK charity dedicated to helping servicemen and women in dealing with post-traumatic stress disorder, and other mental health conditions.

Shortage of mental health staff within the NHS and military is an ongoing issue.

Reports from a study conducted by the Royal College of Psychiatry and published in the BMJ last year, highlighted that England has just one consultant psychiatrist for every 12,600 people.

With at least 1.5 million people waiting for mental health treatment, sufferers are being forced to contact emergency services or crisis services whilst they await treatment, with one in 10 ending up at an emergency department.

According to data presented by the British Journal of Psychiatry (2018), the prevalence of post-traumatic stress disorder (PTSD) among veterans (7.4 per cent) is almost double that of the UK public (4 per cent) – and even higher among veterans who served in Afghanistan or Iraq.

Effective mental health services and treatment options is, therefore, an important consideration in the support of veterans and those close to them.

PTSD often has a long-lasting and debilitating effect on the affected individual and a wider impact on those close to them.

It often co-occurs with other mental health concerns, including anxiety, depression and insomnia. A growing body of evidence supports the potential of medical cannabis in the treatment of PTSD and co-occurring conditions.

Recent data shows that cannabis use is on the rise among veterans diagnosed or experiencing symptoms of PTSD.

A recent study found that participants with a diagnosis of PTSD who used cannabis were 2.57 times less likely to no longer meet the criteria for PTSD at the end of the one-year study period.

In another study, participants with PTSD reported improvements in sleep quality among other therapeutic effects of cannabis use.

Cantourage hopes its 10 per cent discount on initial and follow-up consultations to all veterans and their direct families will help to improve the accessibility of treatment to those affected by PTSD and related conditions.

Cantourage’s new offer was launched ahead of Armed Forces Day on 25 June.

Lead psychiatrist Dr Anup Mathew said: “I’m extremely proud be part of an organisation such as Cantourage Clinic which acknowledges and understands that those who serve or who have served in the Armed Forces, along with their families, should be treated with fairness and respect in the society they serve with their lives.

“Especially in view of recent and on-going conflicts, we should never forget the sacrifices the Armed Forces community have made and continue to make for all of us.”

Gabriel Newman, CEO at Cantourage Clinic

Gabriel Newman, CEO at Cantourage Clinic, said: “We are delighted to show our support to the brave community of veterans. All over North America, there are programmes in place to equip military servicemen and women with improved access to cannabis.

“The benefits of substituting Opioids or Benzodiazepines for medical cannabis have been widely reported, studies have shown that patients experienced ‘fewer adverse side effects’ and ‘better symptom management’ in comparison to opiate-based drugs.

“Cantourage Clinic is the UK’s first medical cannabis clinic to directly support the Armed Forces Covenant. We are proud to be leading the way in providing education and support to help improve the quality-of-life for military veterans in the UK.”

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US study to explore best CBD/THC ratio for anxiety

To date not much is known about the specific ratio of cannabinoids that works best to alleviate symptoms. 

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A new study aims to shed light on the best ratio of CBD and THC to treat anxiety symptoms.

While multiple studies have established the efficacy of medical cannabis in treating anxiety, far less is known about the specific ratio of cannabinoids that works best to alleviate anxiety symptoms. 

A new study – led by Florida Gulf Coast University (FGCU), the Releaf App, which allows patients to track their symptoms and usage and CannaMD, a network of medical cannabis prescribers – aims to explore the subject.

Researchers plan to recruit up to 1,000 medical cannabis patients to track patient-reported experiences while consuming medical cannabis purchased at dispensary locations across the state of Florida.

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Eligible study participants will use MoreBetter technologies to answer standardised anxiety-related questions via a smartphone for a 45-day period to track details of their cannabis use and associated outcomes related to symptom relief and side effects. 

MoreBetter technologies are widely used by researchers, healthcare professionals, and cannabis product manufacturers to collect data on the performance of cannabis and CBD products, as reported by cannabis patients and consumers.

“Given the increased anxiety and stress that has been reported over the past few years, this is a timely study,” says Tyler Dautrich, COO of MoreBetter Ltd, the company behind Releaf App. 

“Working with groups like FGCU and CannaMD enables us to collect localised real-world data outcomes, which will ultimately help improve the experience for registered cannabis patients in Florida.” 

Representing one of Florida’s largest networks of medical cannabis physicians, CannaMD’s chief medical researcher, Jessica Walters, agrees: “Identifying specific CBD/THC ratios that work best for anxiety is a critical area of study with immediate real-world applications for a large percentage of the patients we see every day.”

As Dr Martha Rosenthal explains: “Approximately one-third of Americans will suffer from a significant anxiety disorder at some point in their lives, and many turn to medical cannabis to alleviate their symptoms.

“This study will expand our knowledge on the effects of medical cannabis on symptoms of anxiety, patient patterns of use, and the correlation of medical cannabis with other anxiolytic drugs and practices.”

This study marks the first in an ongoing collaboration between FGCU, MoreBetter, and CannaMD to advance medical cannabis research in the state of Florida and contribute to evidence-based literature regarding the use and efficacy of cannabis products statewide. 

 

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